Getting used to braces takes time, and it’s common to experience some soreness in the mouth during the first few days. While this discomfort is usually mild and temporary, please reach out to your trusted orthodontist if the pain becomes intense or persistent.
Request an AppointmentUnderstanding What Causes Orthodontic Soreness
When braces are first put on or after an adjustment that changes the archwire, your teeth gradually move toward their new positions. This motion can inflame the surrounding gums and tissues. Specifically, the periodontal ligaments—fibers connecting your teeth to the jawbone and gums—swell, pressing on nerve fibers and causing that familiar soreness.
Tips to Relieve Orthodontic Discomfort at Home
Most people notice their discomfort eases within a few days. It usually takes one to two weeks for your lips, cheeks, and tongue to get comfortable with your braces. In the meantime, here are some gentle remedies you might find helpful:
Use Orthodontic Wax
Your orthodontist likely provided you with relief wax during your appointment. When braces rub against your cheeks, lips, or tongue, applying a small pea-sized ball of wax to the irritating wire can create a soft barrier, easing irritation.
Rinse with Warm Salt Water
A simple saltwater rinse soothes inflamed tissues by drawing out excess fluids. Mix a teaspoon of salt into half a cup of lukewarm water, swish gently in your mouth for about a minute (without gargling), then spit it out.
Choose Soft Foods for Comfort
Chewing soft foods like apple slices, cheese, or small pieces of celery can help. This gentle chewing action compresses the periodontal ligaments, helping reduce swelling and soreness.
Enjoy Anti-Inflammatory Berries
Berries such as cherries, blackberries, blueberries, and raspberries are rich in antioxidants and natural anti-inflammatory agents. Cherries are especially good since they’re soft and seedless, making them gentle on your braces.
Over-the-Counter Pain Relief
While many find home remedies sufficient, some patients opt for OTC pain medications to manage discomfort. Always follow dosing instructions and consult your healthcare provider if unsure.
If you have any questions about managing orthodontic soreness, don’t hesitate to contact your experienced oral health provider.